Have you ever had one of those moments where you just stop and think, “How am I really feeling right now?” It’s something we all need to do more often, especially in today’s fast-paced world. Life can get overwhelming, and when it does, our mental health tends to take a backseat. But guess what? Mental health matters just as much as physical health. And that’s why October 10th, World Mental Health Day, is so important—it’s a day to raise awareness, spark conversations, take action and lift others up as we remind them that they aren't alone. .

Mental health struggles are real, and they affect so many people. Anxiety, depression, stress—these aren’t just buzzwords; they’re everyday battles that people face. The good news? You don't have to face it alone. World Mental Health Day is all about reminding us that help is out there, and no one has to maneuver through by oneself. Sometimes, just talking about how we feel, opening up, can make a world of difference.

So, let’s start the conversation. Honestly. How are you really feeling? It’s okay if the answer isn’t great. It’s okay if you’re struggling at the moment. The most important thing is acknowledging it. And once you do that, you can start to take steps toward healing. Talking to someone, whether it's a friend, family member, or therapist, is a great first step. And remember, there’s no shame in asking for help. It takes real strength to admit when things aren’t okay. And any step forward, no matter how small, is still a step in the right direction.

One of the easiest ways to support mental health is simply by checking in—on yourself and others. Ask yourself, “What do I need today?” It could be as simple as some fresh air, a moment of peace, or even a little self-care. And don’t forget to reach out to your friends and loved ones. A quick “How are you?” might be the opening they need to share something they’ve been holding in.

Speaking of self-care, it doesn’t have to be anything complicated. It can be something as small as putting on your favorite lip gloss, taking a walk outside, or practicing a few minutes of deep breathing. Our hydrating lip gloss not only adds a little shine to your day, but it also offers UV protection to keep your lips healthy. Because when you feel good, it shows, it really does make a difference.

World Mental Health Day is a reminder to care for ourselves and others. So, let’s keep the conversation going… or… lets get it started- How are you feeling? What do you need? Are you ok? We’re all in this together, and it’s okay to put yourself first.

You deserve it. Youre worthy. You are not alone.