Depression can cast a heavy shadow over our lives, making even the simplest tasks feel like monumental challenges. But amidst the darkness, there are rays of hope. (I promise)  Here are a few ‘do able’ coping strategies to help you navigate those tough days:

1. Acknowledge Your Feelings: Accept that its ok to feel what you feel. It's okay to feel down. Give yourself permission to experience those emotions without judgment. Give yourself grace. Remember, you're not alone in this journey.

2. Reach Out: Isolation fuels depression. I realize this is easier said than done at times but it can help you through. Connect with a friend, family member, or a mental health professional. Talking about your feelings and just finding a place to vent and get it out can be a relief.

3. Create a Daily Routine: This one is tough.  I know its hard to find the energy to stick to this… but just starting something, some kind of reason to get up and get out of bed is a start! Depression often disrupts routines. Start small—make your bed, take a shower, have a meal. These tiny victories matter and can ease your pain more than you know.

4. Sunshine and Fresh Air: You might not know this but- Nature has healing powers. Its so important to not allow yourself to remain cooped up indoors. Step outside, feel the sun on your skin, and breathe in the fresh air. Even a short walk can lift your spirits.

5. Mindful Breathing: You may not have heard of this before, or maybe you have but youre just not sure what it means or what it does. Close your eyes and take slow, deep breaths. Focus on the present moment. Do this, quietly trying to slow the mind of the whirlwind that can go on up there. Let go of worries about the past or future and just be present in your breathe. You can do this throughout the day, or even remind yourself to take deep breaths while your driving. Again… just trying, starting- is better than allowing your feelings to get ahold of you.

6. Write It Down: This one has been huge for me on my healing journey.  Journaling can be therapeutic. Pour your thoughts onto paper. Just write… about anything.  Getting the thoughts out of your head is such a great feeling.  It's like releasing a pressure valve in your mind.

7. Self-Compassion: Treat yourself kindly. Talk kindly, be gentle with your self judgement. Imagine talking to a friend who's struggling—what would you say, how would you say it? Offer the same compassion to yourself.

8. Break Tasks into Smaller Steps: Overwhelmed by a big task? Divide it into smaller, manageable chunks. Do what you can do and delegate what you cannot. Celebrate each step you complete.

9. Limit Social Media: I get it, its fun, it can be a mental break, its nice to see what everyones up too. Social media though, has been proven, to amplify feelings of inadequacy. Take breaks. Dont get caught up in the hype. Remember, people usually share their highlight reels, not their struggles. At the end of the day… your own life is the one that matters.

10. Seek Professional Help: Therapy or counseling can provide tools to cope with depression. There are people who are trained to guide you and support you and help get you through to the better days. It's a sign of strength, not weakness, to ask for help.

Remember, healing takes time. Be patient with yourself. You're stronger than you realize, and brighter days await.