Let’s take a moment to talk about something we all deal with—stress. This first Wednesday in November marks International Stress Awareness Day, a reminder to pause and acknowledge the toll stress can take on our lives. From that knot in your stomach before a big presentation to the exhaustion that follows a busy day, stress shows up in many ways. And while some stress is normal, learning how to manage it can make all the difference.

In honor of this day, let’s look at a few simple ways to care for yourself when stress starts to build up. "Remember, self-care isn’t a luxury—it’s a necessity," as therapist Nedra Tawwab puts it. Stress doesn’t just affect our minds; it can impact our skin, sleep, relationships, and overall health. Finding ways to release it, even in small doses, can create space for peace and clarity.

1. DIY Stress Ball for Instant Relief

Sometimes, we just need something physical to release tension. One quick activity is to make your own stress ball. Fill a balloon with flour, tie it up, and squeeze away! The simple act of pressing and holding can work wonders. This hands-on activity also lets you channel anxious energy in a way that feels grounding and immediate. 

2. Try the 5-4-3-2-1 Technique

When stress overwhelms, grounding exercises can bring us back to the present. Try this technique: name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. "Anxiety happens when you think you have to figure everything out all at once," says author Karen Salmansohn. "Breathe. You’re strong. You got this. Take it day by day."

3. Journaling to Let It Out

Journaling is another fantastic way to release stress. By writing down your thoughts, you free up mental space and process emotions that might otherwise weigh you down. Try jotting down whatever comes to mind—there’s no need for perfection or planning. Think of it as a conversation with yourself, a space where you can be honest and open.

4. Practice Self-Compassion

On days when stress feels like it’s in the driver’s seat, remember to treat yourself with kindness. Psychologist Kristin Neff, a pioneer in self-compassion research, reminds us that "we can be our own best friend or our own worst enemy." So, speak to yourself as you would a friend who needs comfort, not criticism.  Show yourself grace when navigating the stressful waters of the holiday season.

During these particular times… , remember that it’s okay to take it slow. Whether it’s squeezing a stress ball or writing in a journal, these small acts of self-care can be powerful tools to calm and ground you. You’re not alone in this journey—Mental Skincare is here to remind you of your strength.

Check back frequently, as we have a lot of fresh updates coming soon! More tips & tools to guide you through struggles and reminding you that you are never alone!