The holidays are here—a time filled with love, laughter, and memories. But let’s be real: they can also bring stress, overwhelm, and moments where you just want to curl up and hide from it all. That’s okay. You’re not alone, and it’s more than okay to put yourself first.  

Imagine this: a cozy cup of tea in hand, your favorite playlist on, and the world outside fading away for a moment. Sounds peaceful, right? That’s the kind of energy we want for you this season. Let’s talk about how to get there:  

1. Set Boundaries (and Keep Them)
   

You don’t have to go to every event or say yes to every invitation. If it feels like too much, it probably is. A simple “I can’t make it, but thank you for thinking of me” is enough. Dont feel like you have to make it to every event to please others.  Remember, saying no is saying yes to your own peace.  

2. Embrace Imperfection
   

The tree doesn’t need to be perfect. The gifts don’t need to be extravagant. The best memories come from the heart—not a perfect plan. Its ok! No need to play the comparison game. Release the pressure, be present and enjoy the little things.  

3. Take Breaks from the Chaos
   

Step outside for fresh air, take a long bath, or simply sit in silence for a few minutes. Those moments recharge your soul in ways nothing else can.  It sounds so simple but you've got to make efforts to make it happen to feel that calmness. 

4. Reach Out
   

Holidays can feel lonely, even in a room full of people. Text a friend. Call someone who understands. Vent, laugh, or cry if you need to— its ok, it’s all part of healing.  

5. Practice Gratitude
   

Write down one thing you’re thankful for every day. If you can dig deeper, even add a few reasons why.  Even on the hard days, this simple act can shift your perspective.  

As one of our favorite quotes goes, “You can’t pour from an empty cup. Take care of yourself first.”  

This holiday season, remember: you don’t have to carry everything. Drop what’s too heavy. Make space for joy, for peace, and for you. You are worthy of that, and so much more.