Now that we’re already rockin into June, it’s a meaningful time to spotlight Men’s Mental Health Awareness. This month encourages us to break the stigma around mental health for men and create space for honest, compassionate conversations- no matter where the struggles lay. 

While May inspired us to keep growing and glowing with momentum, June invites us to slow down, cultivate calm, and honor the power of pause, especially when it comes to supporting the men in our lives and ourselves.

Why Men’s Mental Health Matters

Men often face unique pressures to appear strong and self-reliant, which can make expressing emotions or asking for help feel difficult. This June, let’s challenge those outdated (and lame) expectations by embracing vulnerability as a strength.

Mental skincare means tending to our minds with care and compassion, regardless of gender. Supporting men to open up, take a breath, prioritize their mental well-being is essential for healthier relationships, families, and communities.

Mental Skincare, Literally: What Do You Mean Lip Care Has to Do with Mental Health

It might seem small, but even the act of applying a broad-spectrum SPF lip balm can become a meaningful daily ritual. Just like journaling or breathwork, it’s a moment to check in and show up for yourself- even if only for that moment.

Many of you overlook lip care, yet the lips are especially vulnerable to UV exposure. In fact, up to 90% of lip cancers appear on the lower lip — yet most people forget to apply SPF here. As highlighted by Real Simple and Curology, lip cancer prevention starts with simple habits, and using a mineral sunscreen lip balm is one of them. These balms not only hydrate, but also protect with SPF 30+ and safe ingredients like zinc oxide.

Encouraging small, healthy habits like this can ripple outward. Tending to physical needs even something as overlooked as chapped lips can help you tune into your body and prioritize self-care from the outside in.

Men, This One’s for You Too

Many men skip lip care, seeing it as optional or cosmetic. But let’s be clear: lip cancer prevention and hydration are universal needs. A mineral SPF lip balm with zinc oxide offers clean, invisible protection that fits any routine. And yes—no shine, no tint, just strong defense.

Normalizing lip balm as self-care helps us all break the stigma around grooming and mental health habits for men. Think of it as simple functional wellness.

Mental-Boosting Ingredients to Look For

Zinc Oxide – Natural mineral that shields lips from UVA/UVB damage.

Vitamin E – An antioxidant that supports skin healing and moisture.

Shea Butter – Deep hydration without greasiness.

Peppermint or Citrus Oils – Natural mood-lifters that refresh mind and lips.

Mental Skincare Tip:  Next time you apply lip balm, take three slow breaths. Close your eyes. Smile. You’re not just caring for your skin, you’re caring for your mind.

Ways to Support Men’s Mental Health and Cultivate Calm

Start the Conversation: Check in with the men in your life. Ask how they’re really doing and listen without judgment.
Encourage Pause: Remind men that taking breaks and resting is not weakness but essential self-care.
Practice Mindful Breathing: Share simple mindfulness exercises like deep breathing that reduce stress and center the mind.
Promote Healthy Outlets: Encourage physical activity, creative hobbies, or therapy as positive ways to process emotions.
Normalize Seeking Help: Help break stigma by openly discussing mental health resources and the benefits of professional support.

Affirmation for June

“I honor my need for rest, embrace my emotions with courage, and nurture my mental well-being.”

June is the perfect time to cultivate calm, not only for ourselves but to support the men around us in their mental health journeys.  They may look tough on the outside but we are sure they can use all the support and reminders as well… Whether it's through a meaningful talk, a shared walk, or even a simple ritual like reapplying SPF lip balm, remember: mental skincare is for everyone.

Let’s keep glowing by embracing the power of pause, protection, and presence.